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Sun, May 05

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London

Mindfulness, Meditation & Breathwork Workshop

Coming home to yourself

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Mindfulness, Meditation & Breathwork Workshop
Mindfulness, Meditation & Breathwork Workshop

Time & Location

2 more dates

May 05, 2024, 11:00 AM – 1:00 PM

London, 521-525 Battersea Park Rd, London SW11 3BN, UK

Guests

About the event

Join us for an immersive workshop designed to enhance your well-being through a series of engaging and educational activities. The session will begin with an introduction to the foundational aspects of mindfulness and will cover the following:

  • Mindfulness practices accessible to everyone
  • Techniques for mindful intervention
  • Guided breathing exercises
  • Mindful movement practices
  • Gentle, non-invasive massage techniques
  • Collaborative group reflection and discussion sessions
  • Strategies for managing sleep, anxiety, depression, and pain

Participants will also enjoy:

  • Two hours in our state-of-the-art EE healing system room, a unique experience valued at £80
  • Access to unlimited purified alkaline water throughout the event

By the end of the workshop, you will gain:

  • Practical skills and techniques to foster a calmer and more compassionate state of being
  • Valuable information and insights into personal wellness
  • Renewed motivation and inspiration to incorporate mindfulness into your daily life
  • An option to purchase detox salts
  • A renewed sense of empowerment and readiness to handle daily stresses and challenges with ease

Don't miss this opportunity to invest in your well-being and learn how to harness the power of mindfulness to improve your quality of life.

Tickets

  • Ticket

    £50.00
    +£1.25 service fee
    Sale ended

Total

£0.00

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