Breathwork & Mindfulness workshop

Martine has over 30 years of experience as a lecturer in Further & Adult education in holistic therapies.  Martine is also a psychotherapist and set up the first NHS service for victims of Trauma and PTSD, using Mindful informed practices and counselling.

The session will begin with an introduction to the foundational aspects of mindfulness and will cover the following:

• Mindful intervention's and how to implement them into everyday life
• Guided breathing exercises & Mindful movement practices
• Gentle, non-invasive massage techniques
• Collaborative group reflection and discussion sessions
• Strategies for managing sleep, anxiety, depression, and pain

Participants will also enjoy:

• Two hours in our state-of-the-art EE healing system room, a unique experience valued at £80
• Access to unlimited purified alkaline water throughout the event.

By the end of the workshop, you will gain:

• Practical skills and techniques to foster a calmer and more compassionate state of being.
• Renewed motivation and inspiration to incorporate mindfulness into your daily life
• A renewed sense of empowerment and readiness to handle daily stresses and challenges with ease
• An option to purchase detox salts

Don't miss this opportunity to invest in your well-being and learn how to harness the power of mindfulness to improve your quality of life.