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Breathwork & Mindfulness workshop
Sun 06 Oct
|London
Coming home to yourself
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Time & Location
1 more dates
06 Oct 2024, 11:00 – 13:00
London, 521-525 Battersea Park Rd, London SW11 3BN, UK
About the event
Martine has over 30 years of experience as a lecturer in Further & Adult education in holistic therapies. Martine is also a psychotherapist and set up the first NHS service for victims of Trauma and PTSD, using Mindful informed practices and counselling.
The session will begin with an introduction to the foundational aspects of mindfulness and will cover the following:
Mindful intervention's and how to implement them into everyday life
Guided breathing exercises & Mindful movement practices
Gentle, non-invasive massage techniques
Collaborative group reflection and discussion sessions
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